Throwback to last year when I decided to get lean, with about 40-45lbs difference between these photos. Managed to build up to a +145lb neutral grip pull-up and 135x6lbs weighted dips on
Pullup vs Lat Pulldown (Which YOU should do) : bodyweightfitness
How many pull ups is good reddit. How To Get Better At Pull Ups (10+ Reps)
My wife got me some MAG grips for my birthday - they are pretty awesome ! Also have the medium grip neutral as well - such a great feel from these. : homegym
How can I increase ROM on my lat pull down with new Titan neutral grip attachment? Any way to get attachment closer to top? Between carabiner/cable slack/attachment connection/handle angle I don't get
Lat Pulldowns: The Key to Creating “Wings”
Lat Pulldowns: The Key to Creating “Wings”
Neutral Grip Lat Pull-down - Exercise How-to - Workout Trainer by Skimble
Pull-Ups Versus Chin-Ups Versus Neutral Grip Versus Rope Pull-Up Study Summary : bodyweightfitness
Close Neutral Grip Pull Up Muscles Worked
Close Neutral Grip Pull Up Muscles Worked
Close Grip Lat Pulldown vs. Wide Grip Exercises: Which One to Choose
Best Lat Pulldown Machines of 2021 - FitLifeFanatics
Upgraded the Lat Pulldown : homegym
The 3 best pull up bars according to Reddit - Trusty Spotter
Lat Pulldowns: The Key to Creating “Wings”
Best Lat Workout Reddit - WorkoutWalls
Neutral Grip Pulldowns - YouTube
Functionally Fit: Modified Grip for Lat Pull-Downs - PFP media
Lat pulldowns best grip | Lat pulldowns machine | We R Stupid
Lat Pulldown Neutral Grip - YouTube
Lat pulldowns best grip | Lat pulldowns machine | We R Stupid
The 15 Best Pullup Variations of All Time - Men's Journal
Lat Pulldowns: The Key to Creating “Wings”
Best Lat Workout Reddit - WorkoutWalls
